Join guided and calming Hydrotherapy Sessions at the Niyama Wellness Center, located at Anya Resort Tagaytay, designed to provide a fun yet gentle workout in the water. These 60-minute classes occur every Thursday from 10:00 AM to 11:00 AM, offering a low-impact exercise experience that promotes muscle relaxation, improves joint mobility, and relieves tension without putting pressure on the body. Anya Resort is set amidst a 7.2-hectare property in the quiet Buenavista Hills area of Tagaytay, offering a peaceful escape from the city.
What to Expect from Hydrotherapy
Hydrotherapy involves specific exercises performed in a warm-water pool, typically around 34–36°C, which is warmer than a standard swimming pool . This controlled environment is ideal for those looking to relieve joint pain, increase flexibility, or simply de-stress.
The key benefits of the session include:
Muscle Relaxation: The heat of the water soothes muscles and reduces tension .
Reduced Joint Strain: Buoyancy supports up to 80% of your body weight when submerged to chest height, lessening the load on joints .
Improved Circulation: Hydrostatic pressure from the water helps reduce swelling and improve blood flow .
About Niyama Wellness Center and Anya Resort
The Niyama Wellness Center at Anya Resort is recognized as an award-winning facility that focuses on holistic health, offering a range of services from personalized spa treatments to movement classes . Anya Resort itself is a tranquil 7.2-hectare property located in Buenavista Hills, Tagaytay, and is known for its personalized service .
The resort is a member of the Small Luxury Hotels of the World, reflecting its commitment to exceptional guest experiences . Booking for the hydrotherapy sessions can be made directly through the Anya Resort Tagaytay Guest Chat or by messaging their official Facebook page.
