The Angeles City Police Office (ACPO) held a dynamic PULISTENIKS physical conditioning session on August 11, 2026, at the ACPO Covered Court to enhance the overall health and operational readiness of its force. The session is part of a nationwide initiative to transform physical fitness from a standard obligation into a sustainable personal lifestyle for police personnel.
The PULISTENIKS Program: Building a Stronger Police Force
The PULISTENIKS program is a nationwide regular physical conditioning framework mandated by the Philippine National Police (PNP) . It mandates bi-weekly sessions conducted every Tuesday and Thursday, blending activities like calisthenics, brisk walk-jogging, cycling, Taebo, and high-energy Zumba . The program's strategic goal is to cultivate mission-ready, highly disciplined, and community-responsive officers .
The August 11 session at the ACPO Covered Court forms part of the Journey to Better Me (JBM) Fit Cops Challenge . This is a PRO3 initiative encouraging personnel to embrace healthier habits, stay physically active, and make lasting lifestyle changes that improve personal well-being and professional performance . The activity aligns with the core initiative formulated by the PNP to drive holistic wellness , covering target objectives like improving personnel strength, building endurance, enhancing flexibility, and developing resilience.
A Culture of Camaraderie and Community Readiness
Beyond physical fitness, the program fosters strong camaraderie, teamwork, and an optimized, positive workplace culture . PBGEN Jess B Mendez, Regional Director of PRO3, previously emphasized that the JBM Fit Cops Challenge is not just about fitness but about making a commitment to become better each day . When police officers invest in their health, they become stronger, more resilient, and better prepared to serve their communities . This commitment to health and wellness ultimately benefits the public by ensuring a police force that is physically and mentally ready to respond to the needs of the community.
