More Than Fitness: Giving Young People the Tools to Thrive
OZAMIZ CITY- Wellness means more than staying physically active; it also involves understanding nutrition, managing stress, getting enough rest, and knowing when to seek help. Young people benefit when health information is presented in ways they can understand and apply to everyday life. In Ozamiz City, the Department of Health's measles-rubella immunization campaign reached families in Barangay Malaubang in January 2026, demonstrating the importance of community-based health initiatives. Although the campaign focused on protecting young children, it also illustrates how local communities can help families make informed health decisions. Youth-focused advocacy can complement these efforts by encouraging teenagers and young adults to take an active interest in their own well-being.
Turning Youth Participation Into Positive Action
The Sangguniang Kabataan can help make wellness relevant to young residents by creating opportunities for physical activity, health education, peer support, and community involvement. Sports and recreational activities can encourage teamwork and discipline, while discussions about mental health can help young people recognize when they or their friends need support. In August 2026, Ozamiz City launched the SK Asenso Ozamiz Sports League, bringing together athletes from 46 barangays and promoting leadership, teamwork, and participation through organized sports. The citywide initiative provides a documented example of how youth activities can extend beyond competition and contribute to personal development. At the barangay level, similar priorities can guide programs that respond to the interests and needs of local youth.
A Brighter Future Starts With Everyday Choices
Lasting wellness is built through small decisions repeated over time, from choosing nutritious meals and staying active to treating others with respect and seeking reliable health information. Families, community organizations, health workers, and youth representatives can all contribute by making healthy choices easier to understand and practice. For young residents of Malaubang, participating in community activities can also provide opportunities to develop confidence, discover interests, and build supportive friendships. SK-led initiatives can strengthen these opportunities when they are designed around actual community needs and evaluated through meaningful participation and results. By giving young people both information and a voice, Barangay Malaubang can help nurture a generation better prepared to care for themselves and contribute to their community.
